Welcome to the Person-Centred Counselling page at Simone Heinsen Counselling.

Person-centred therapy is a humanistic approach that focuses on the individual's self-actualization and self-worth.

 

Person centred Therapy (PCT) was developed by psychologist Carl Rogers in the 1930s, and it has been one of the most widely used approaches in counselling therapy.

Person-centred therapy is a form of talking counselling which relies on the therapeutic relationship between the client and the therapist.

Person-centred therapy is a non directive approach, which means that a persons thoughts and feelings lead the counselling session.

The goal of PCT is to create conditions under which individuals can discover their self-worth, feel comfortable exploring their own identity, self-understanding, self-awareness and alter their behaviour to better their wellbeing.

How does Person-centred therapy Work?

Person-centred therapy is based on the belief that individuals have the inherent capacity to solve their own problems and that the therapist's role is to create an accepting and non-judgmental environment in which the client can explore their thoughts and feelings. The therapist uses a variety of techniques, including active listening, reflection, and clarification, to facilitate the process of self-exploration and growth.

During a person-centred therapy session, the therapist creates a safe and supportive space for the client to express their thoughts and feelings without fear of judgment or criticism. The therapist uses active listening and reflection to help the client explore their experiences and better understand their thoughts, feelings, and behaviours. The therapist may also use clarification to help the client identify and express their thoughts and feelings more clearly.

The therapist's role is to provide empathy and support as the client works through their challenges and makes progress towards their goals. The therapist does not offer solutions or advice, but rather helps the client to discover their own insights and solutions through the process of self-exploration.