Initial Consultation
If you are considering therapy, i offer a 20 minute informal telephone call at no charge. Here is where we will discuss what it is your looking for and if where agreed, arrange an initial consultation in person for a time that suits you.
The initial consultation will be a chance to meet me and see if I am the person you wish to work with before you commit to any sessions. It will also give an opportunity to gain a deeper understanding in what has brought you to therapy. We will discuss goals and how we will work together.
In Person Counselling
I provide individual in person therapy from my counselling room in Harlow, Essex. I offer a secure and safe space for self-exploration, growth and change.
I work with a person-centred approach to counselling aiming to provide a non-judging and supportive space where you will be able to discuss any problems or difficulties and look at how you can get through them together.
Sessions are usually weekly, with various appointment times to suit your availability.
Online Counselling
Counselling is not just about face to face appointments, I offer online services through secure and encrypted online platforms.
Even though you are not in the same room as me, I can still help you explore how your feeling, understand what your going through and help support you make changes in your life.
If you feel unsafe- either from yourself or someone else - please call
- 111 and let them know,
- Visit your GP
- Call 999 if you are in a crisis
Other contacts are:
- 116 123 (Samaritans)
- 0800 58 58 58 (Calm) or
- Text 'SHOUT' to 85258
- Domestic Violence Helpline 0808 2000247